REGAIN YOUR FREEDOM TO MOVE
Functional movement is a type of training that is based on real-world situational bio-mechanics.
It tends to be multi-joint, multi-muscle exercises… so instead of moving only the elbows, for example, you move elbows, shoulders, spine, hips and knees.
CORRECTING POSTURE IN MOVEMENT
From birth we begin to develop dominant and weaker muscles, and throughout life due to lack of activity, injury or accidents we create poor muscles habits that negatively impact your body.
Functional movement corrects your muscle habits or “posture in movement” by determining weaker/dominant muscles and creating a training routine to balance them.
EXERCISE IS FOR EVERYONE
Exercise isn’t only to develop muscles. Good exercise stimulates the nervous system, improving our health. This can be the most simple of routines, as long as there is proper muscle movement.
Because FM training takes into account dominant and weaker muscles, it allows for anyone, no matter the age or physical condition to reap the benefits of exercising.
BENEFITS OF FUNCTIONAL MOVEMENT
- Increase your range of motion
- Exercise without the risk of injury
- For those injured, exercise again without aggravating your injury
- Correct and balance muscle habits
- Increase flexibility
- Build inner strength and endurance
- Improve athletic performance
MODALITIES & SPECIALTIES USED
Our functional movement protocol uses an array of other modalities and specialties.
These are utilized based on each client’s custom needs.
Professional athletes train with FM, so can you!
MEET YOUR TRAINER
Through FUNCTIONAL MOVEMENT training, you will regain body awareness and balance to allow you to move as one complete unit, without the limitations of pain.
Reach new ranges of motions that previously seemed impossible, allowing you to move like you’ve never experienced before.
—Christopher Montejo, LMT