YOUR FUNCTIONAL MOVEMENT SPECIALIST
Functional movement is a type of training that is based on real-world situational bio-mechanics. It tends to be multi-joint, multi-muscle exercise. So instead of moving only the elbows, for example, you move elbows, shoulders, spine, hips, and knees.
Correcting Posture with Functional Movement
From birth we begin to develop dominant and weaker muscles, and throughout life due to lack of activity, injury or accidents we create poor muscles habits that negatively impact your body. Functional movement corrects your muscle habits or “posture in movement” by determining weaker/dominant muscles and creating a training routine to balance them.
Functional Movement Exercise Is For Everyone
Good exercise stimulates the nervous system, improving our health. This can be the most simple of routines, as long as there is proper muscle movement. Because FM training takes into account dominant and weaker muscles, it allows for anyone, no matter the age or physical condition to reap the benefits of exercising.
Limited time: Get 10% off your Functional Movement treatment!
For a limited time we are offering our online visitors a 10% discount on this treatment, but hurry, it won’t last forever!
Benefits Of Functional Movement
There are many ways that functional movement can help you move better and feel better. Our functional movement protocol uses an array of other modalities and specialties. These are utilized based on each client’s custom needs.
Neurokinetic Therapy
An assessment and rehabilitative technique for low back pain, neck pain, and carpal tunnel.
Reduce Risk of Injury
Functional movement is a way to exercise that decreases your chance or injury.
FM Screen
7 specialized movements allow our FMS certified trainers to identify areas for improvement.
Correct Muscle Habits
Start to fix your dominant and nondominant muscle groups so that you move better.
Range of Motion
Improve your range of motion and help increase your ability to move and function.
Improve Performance
Gain an edge in life with improved physical performance and increased athleticism.
Consult Our Functional Movement Specialist in Brickell, Miami
Come visit our Miami clinic today and get treated in a way that promotes whole-body health and beauty!
Christopher Montejo, LMT Prehab Specialist
Meet Your Functional Movement Trainer
Through FUNCTIONAL MOVEMENT training, you will regain body awareness and balance to allow you to move as one complete unit, without the limitations of pain.
Reach new ranges of motions that previously seemed impossible, allowing you to move like you’ve never experienced before. -Christopher Montejo, LMT Prehab Specialist