by Ryan Brady | Sep 13, 2019 | Functional Medicine, Nutrition
If you’re considering switching to a plant-based diet, congratulations! You’re about to make a wonderful choice for yourself. However, the transition can be intimidating. Here’s a look at some reasons why you should make the switch, as well as a few tips on making it...
by Ryan Brady | Feb 12, 2018 | Functional Medicine, Nutrition
Sadly, the number of people diagnosed with diabetes in on the rise. While some of that may be due to diet, it’s also because more doctors can properly diagnose this disease. Either way, it’s a diagnosis you have to deal with every day. Having diabetes is tough. You...
by Ryan Brady | May 19, 2017 | Nutrition
I just want to know the truth about butter! Despite some bad press, there’s evidence that it could actually be good for you. Get a brief lowdown with our list of reasons why and learn the benefits. It has just two ingredients! Yes, two! Butter contains...
by Ryan Brady | May 19, 2017 | Functional Medicine, Nutrition
Every 67 seconds someone in the United States develops Alzheimer’s disease. Two thirds of these are women. Early symptoms are characterised by a difficulty remembering new information. As the disease progresses it spreads to other functions of the body. The...
by Ryan Brady | May 19, 2017 | Functional Medicine, Nutrition
People with lower levels of insulin & insulin receptors in their brain often have Alzheimer’s disease. Researchers have learned that, as well as the pancreas, the brain also produces insulin. They discovered that without insulin your brain cells...
by Ryan Brady | May 19, 2017 | Nutrition
Chocolate is extracted from the cacao plant. Pods are taken from the tree, which contains cocoa beans. These are crushed and the mash is then extracted and fermented for around seven days. Dark chocolate has a much higher percentage of cacao included in it, and it...
