Sleep Well by Watching Your Back

Sleep Well by Watching Your Back

If you suffer from back pain, you know that discomfort can keep you up throughout the night. And you are not alone. Approximately 37 percent of Americans that suffer from regular back pain report sleep problems. Unfortunately, there’s a direct link between sleep...
Common Drug Induced Nutrient Depletions

Common Drug Induced Nutrient Depletions

When a medication is prescribed, the symptomatic side-effects should be discussed with your prescriber. Unfortunately, we often overlook the other side effect: nutrient depletions. Micronutrients are essentail to keepinng the macinery of your body running smoothly....